Prime Throwing Program

 

The Prime Throwing Program is the Baltimore area's premier velocity development and pitching instruction program for baseball and softball players. We combine mechanics instruction,  velocity development, arm care, and pitch design elements to help our athletes throw harder, improve their "stuff", command their pitches, and stay healthy.

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At PSP, we perform individual testing and video analysis before the start of the program, in addition to periodic re-evaluations and testing. This allows us to fine-tune each athlete's workload, drill progression, and pitch design components. Each athlete is given a fully individualized throwing program based on their goals, training history, injury history, and time of year (in-season vs off-season). In some cases we will also use Pulse Sensor technology to measure and track arm stress through the program to help athletes safely increase their throwing workloads over time.

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Once an athlete starts the program, they'll receive coaching on all of their drills, and real-time feedback during their bullpen sessions with our Trackman pitch-tracking technology, which aids our pitch development process. At the conclusion of our winter session the Prime Throwing Program participants will get to pitch in Live At-Bats against PSP hitters to get valuable game-like mound time prior to the start of their high school/college seasons